
The neuroscience behind procrastination — and how to break it
Why willpower fails and what works instead
How to optimize daily brain chemistry for sustained focus
Environment design so your brain defaults to performance
The neuroscience behind procrastination — and how to break it
Why willpower fails and what works instead
How to optimize daily brain chemistry for sustained focus
Environment design so your brain defaults to performance
Sunday & Monday, 2-3 November
4:30 PM London
Live online
Free · Live Online · 2 Days
Understand the mechanisms of focus, motivation, and energy and apply them to your own work and leadership
You’ve read the books and tried the hacks. Yet on Monday morning, you still procrastinate, feel drained by 2pm, and struggle to focus when it matters.

Procrastination on the most important tasks
Mental fatigue and energy crashes
Broken self‑promises and stalled progress
Most of the time, it’s your brain’s automatic patterns that keep you stuck. When you learn to recognize and interrupt them, everything starts moving forward again.
You’ll experience a science-based approach to understanding how your brain operates and learn proven methods to train it for focus and high performance.

DAY 1
Crystal‑clear audit of your focus & energy
Identify sabotage patterns (dopamine, stress, overload)
Immediate relief from guilt of “not doing enough”
DAY 2
Your personalized peak‑performance protocol
Science‑backed daily routines that stick
30‑day implementation plan to lock in change
Have big goals but inconsistent execution
Know what to do but can’t make yourself do it
Want practical neuroscience translated into action
Have big goals but inconsistent execution
Know what to do but can’t make yourself do it
Want practical neuroscience translated into action
Meet your instructor
Cognitive neuroscientist, author, keynote speaker


Limited seats to keep the sessions interactive
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Format: Live, online (Zoom)
Duration: 2 sessions · ~3 hours each
When: Sunday & Monday, 2–3 November
Start time: 4:30 PM London
Cost: Free
Two days to reset your brain for clarity and performance
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